Not So Tender Loving Care

Relieve common runners' maladies with self-massage and trigger-point therapy

 

Injuries and Treatment

How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As

Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

Ask the Dietitian

The Link Between Running and Arthritis

Bad to the bones: Is arthritis from running a myth or fact of life?

Injuries and Treatment

Preventing Burnout

Using science to cope with fatigue, discomfort and low motivation on the run

Injuries and Treatment
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