Trail Racing 101

Top tips for beginner racers and those looking to move up from 10K to the marathon

You wouldn't go to a business meeting in sandals, or to a cocktail party in Nikes ...

Racing

Trade LSD for Speed

Get out of your comfort zone to run faster

Trail runners are notorious for their addiction to LSD: Long, Slow Distance. After all, logging lots of miles ...

Trail Tips

Translating Snowshoeing

Ask the Coach

Many trail runners also snowshoe run and race. Would it improve my trail-running times?

Trail Tips

Physiology Lessons

Four sure-fire ways to become a faster trail runner

One of the great things about trail running is that in its simplicity of putting one foot in front of the other ...

Training

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide ...

Trail Tips
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