Ask the Coach: All or Nothing?

For that past several years, I’ve gone through a training cycle of running and competing rigorously from April through October. Then, I burn out and stop all activity just before the holidays (usually gaining 10 to 20 pounds). I ease back into running again in February and March. What are the health benefits or liabilities for this all-or-nothing approach?
—Jason Johnson, St. Paul, MN

Ask the Coach

The Good News and the Bad News

Fight the effects of aging on the trails

Masters

Ask the Coach: Night Moves

I just discovered that a 12-hour ultra I am planning to run in August is now a night-time race. Any advice?
-Robin Ashton, London, ONT

Ask the Coach

Make Hard Runs Easy

Improve your strength-to-weight ratio

 

Masters

Feet Don't Fail Me Now

A concise guide to five runners' foot maladies

Injuries and Treatment

Field Forest Food

Make your next trail run a foraging adventure

Trail Tips
11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20