Maybe it IS About the Bike

Two feet plus two wheels might equal better running performance

Cross Training

Ask the Coach: Got a Stitch

I have a big problem with side aches when I run. What should I do?
—David Bolt, Littleton, CO

Ask the Coach

Feel the Dirt Move Under Your Feet

How barefoot training can help you fly

Trail Tips

The Dreaded FOMO

Manage stress and recovery to maximize performance

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Trail Tips

Ask the Coach: All or Nothing?

For that past several years, I’ve gone through a training cycle of running and competing rigorously from April through October. Then, I burn out and stop all activity just before the holidays (usually gaining 10 to 20 pounds). I ease back into running again in February and March. What are the health benefits or liabilities for this all-or-nothing approach?
—Jason Johnson, St. Paul, MN

Ask the Coach
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