Too Much of a Good Thing

How to know if you're overtraining
"To go beyond is as wrong as to fall short". -Chinese proverb

Training Plans

Ask the Coach: Ankle Woes

Recently my ankle has been prone to spraining, so I may need to  wear an ankle brace. Do you have any suggestions for braces or other remedies?
—Ed Archuleta, Mancos, CO

Injuries and Treatment

Ask the Coach: Minutes to Miles?

I work out on an elliptical trainer and would like to know how to count those “miles” in my running log?
—Paul Siegferth Jr., Akron, OH

Ask the Coach

4 Tips for Training with Someone Faster Than You

Get a great speed workout without burning out

Trail Tips

Healthy Hamstrings

How to address this trail-injury hotspot

Injuries and Treatment

Man's Best Friend

Dogs make great trail-running companions, but their well being depends on you

Trail Tips
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