How you handle the downhills can make or break your next trail race. We asked a really good downhill runner how you can improve your technique.
Transform your running with heart-rate training
Quick but effective exercises to reduce your risk of injury, so you can spend more time on the trails
Injuries and Treatment
For some couples, one partner's passion for trail running can become a source of stress. Here's how to keep that from happening.
Your chronic pain might be a sign of musculoskeletal imbalance resulting from poor posture. Here’s what to do about it.
How running can help fight depression and anxiety