Speed Downhill Like Ian Sharman

How you handle the downhills can make or break your next trail race. We asked a really good downhill runner how you can improve your technique.


Train Slow, Race Fast

Transform your running with heart-rate training

Training Plans

Build a Better Runner in 5 Minutes a Day

Quick but effective exercises to reduce your risk of injury, so you can spend more time on the trails

Injuries and Treatment

Is Running a Threat to Your Relationship?

For some couples, one partner's passion for trail running can become a source of stress. Here's how to keep that from happening.


Trail Tips

Fix Your Posture, Fix Your Running

Your chronic pain might be a sign of musculoskeletal imbalance resulting from poor posture. Here’s what to do about it.


Cheaper Than Therapy

How running can help fight depression and anxiety

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