Ask the Coach: Altitude, Cramps and Running Flats

Training at altitude; battling the "runner's trots"; choosing the right terrain for recovery runs after an injury

Ask the Coach

Ask the Coach: HR Monitors; When to Retire Shoes

Matt Hart addresses the value of training with heart-rate monitors; battling upper-body soreness; determining when to replace running shoes

Ask the Coach

Big-Tent Theory

Can sleeping in an altitude-simulating chamber make you a stronger runner?

Trail Tips

Should You Inhale

The dope on marijuana as a performance-enhancing trail drugs

Trail Tips

Clarifying the Caffeine Controversy

Weighing the pros and cons of your pre-run cup of Joe

 

Trail Tips

Preventing Burnout

Using science to cope with fatigue, discomfort and low motivation on the run

Injuries and Treatment
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