Tips for Racing Wisely

An excerpt from Racing Wisely: A Practical & Philosophical Guide to Performing at Your Personal Best

Trail Tips

The Dream Season

Your best performance yet

Speed

Become a Stronger Uphill or Downhill Runner

Improve your performance on the steeps by addressing your weakness

Trail Tips

Sex and the Trail Runner

How pre-race interludes affect race-day performance

Trail Tips

Ask the Coach: Heart's Aflutter

During a recent trail race, as I attempted to tackle the first climb, I could tell that lactic acid was beginning to gush into my bloodstream. My heart rate was out of control. What should I do?

Ask the Coach

All Downhill From Here

Smart downhilling improves your race times

Speed
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