Mind-Body Connection

Your mind runs your race, for better or worse

Jerry is a competitive trail runner who keeps a training log, allows for plenty of rest ...

Youth and Minimalist Shoes

Ask the Coach

I am a high-school cross-country and track coach, and usually recommend ...

Treadmill to Trail

While no trail-simulating treadmill has been invented (yet), you can still develop strength and speed indoors

A Puzzling Approach

Learn to develop a training plan

Developing a training plan for a race or an entire season is much like working a jigsaw puzzle. ...

Figuring Ultramarathon Pace

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. ...

Drop Bag Savvy

Can you explain how "drop bags" work. For example, is there a standard type bag and what do you put in it? ...