Lions and Tigers and Bears, Oh, My!

Running at night isn’t as scary as you’d think

Trail Tips

Ask the Coach: Get Pumped

What is the best way to incorporate weight training into a running week?
—John Hite, Denver, CO

Ask the Coach

Ask the Coach: Losing it

How quickly do you lose your performance ability if you stop exercising for, say, a couple of weeks?
—Michael May, Boulder, CO

Ask the Coach

Ask the Coach: Wisdom for the Change

Do you have any words of wisdom for a wannabe ultrarunner who is also negotiating the minefield of menopause? My goal is to be vertical at the finish line and still be running in 10 years.
—Terri Dumas, Maple Ridge, BC, Canada

Ask the Coach

Ultimate Training

Guide for 10K through ultramarathons

Ultrarunning

To Pee or Not to Pee

If you're serious about making time, let 'er rip

Trail Tips
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