Ask the Coach: Longing for Safety

I run on trails that are not heavily populated and, as a woman, worry about my safety. How should female runners protect themselves on solo long runs in the deep woods?
—Sara Minsk, Mendon, MA

Ask the Coach

Ask the Coach: Perfectly Paced

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. How much do I need to slow down to cover the distance?
—Brian Baker, Boise, ID

Ask the Coach

Carrots, Sticks, and Stops

How to stay motivated for training and racing

Trail Tips

Maybe it IS About the Bike

Two feet plus two wheels might equal better running performance

Cross Training

Ask the Coach: Got a Stitch

I have a big problem with side aches when I run. What should I do?
—David Bolt, Littleton, CO

Ask the Coach

Feel the Dirt Move Under Your Feet

How barefoot training can help you fly

Trail Tips
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