How Trail Runners Can Correct Injury-Causing Muscle Imbalances

Stretch and strengthen key running muscles the right way

Injuries and Treatment

How to Get Fast

Tips for building trail-running speed at every distance

Training

The 10 Commandments of Healthy Running

How to stay happy and injury-free on the trails

Injuries and Treatment

How to Ace Europe's Hardest 100-Miler

Shorter-distance specialist David Laney came in 3rd at the notoriously tough UTMB, through relaxed—rather than regimented—training

Ultras

Ask the Coach: Am I Eating and Drinking Enough for Cold-Weather Running?

Nutrition and hydration are just as important in late fall and winter

Ask the Coach

How to Get Started in Fastpacking

Expand your trail horizons with an overnight adventure

Trail Tips
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