The Dreaded FOMO

Manage stress and recovery to maximize performance

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Trail Tips

Ask the Coach: All or Nothing?

For that past several years, I’ve gone through a training cycle of running and competing rigorously from April through October. Then, I burn out and stop all activity just before the holidays (usually gaining 10 to 20 pounds). I ease back into running again in February and March. What are the health benefits or liabilities for this all-or-nothing approach?
—Jason Johnson, St. Paul, MN

Ask the Coach

The Good News and the Bad News

Fight the effects of aging on the trails

Masters

Ask the Coach: Night Moves

I just discovered that a 12-hour ultra I am planning to run in August is now a night-time race. Any advice?
-Robin Ashton, London, ONT

Ask the Coach

Make Hard Runs Easy

Improve your strength-to-weight ratio

 

Masters
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