4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

Ask the Coach

Ask the Coach: Mix it Up

Incorporate strength work without sacrificing running performance

Ask the Coach

7 Strength-Training Tips for Runners

Why you should strength train for trails

Injuries and Treatment

Train in the Heat to Race Better at all Temps

Ask the coach: How can I train for heat in a temperate climate?

Ask the Coach

6 Tips for Juggling Life and Training

Make your limited training time count

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