3 Easy Ways to Make Your Trail Runs More Joyful

A happier runner is a better runner. So how can you become a happier runner?

Motivation

Ask Timmy Olson: Paleo, Pacing and Kid-Assisted Strength Training

The trail-running pro answers reader questions on training, racing and diet

Trail Tips

Beat the First-Mile Fatigue

Feel fresher on the trails by dealing with soreness before, during and after runs

Training

Ask the Coach: Trail-Running Orthotics?

What you should consider if you're wearing orthotics for trail running

Ask the Coach

Ask the Coach: Homemade Gels?

Pass the REAL food, please

Ask the Coach

Break Through "The Wall"

How to prevent Jello legs in your next trail race

Trail Tips
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