Ask the Coach

Ask the Coach: Toe Fungus

Treating toenail maladies


Ask the Coach

Ask the Coach: Run Less to Go Far?

Training hard on a tight schedule

Ask the Coach

Returning to the Trails After Pregnancy

Tips and strengthening exercises for new moms

Trail Tips

Mike Foote's Top 100-Mile Tips

On the most challenging courses, with the most heavily-stacked fields, Mike Foote is one of the most consistently strong racers out there. Train and race like he does to excel at your next 100-miler


Break a Sweat

How Bikram and other forms of hot yoga can make you a better trail runner

Injuries and Treatment
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