Gone to the Dogs

How to deal with threatening canine encounters

Suddenly bursting through a thicket, some 15 feet to our right, was a black-and-white spotted dog, baring its teeth ...

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Trail Tips

Trail Racing 101

Top tips for beginner racers and those looking to move up from 10K to the marathon

You wouldn't go to a business meeting in sandals, or to a cocktail party in Nikes ...

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Training

Going Solo

Experience the exhilaration of a self-supported ultra

To experience an ultra on a new level, try going solo—no pacers, no aid stations ...

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Trail Tips

Potty Talk

Ask the Coach

What is the etiquette for bathroom use in the middle of a trail race? ...

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Trail Tips

Night Moves

Ask the Coach

I just discovered that a 12-hour ultra I am planning to run in August is now a nighttime race ...

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Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Do you think walking is anathema to trail running? You're plain wrong. ...

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Trail Tips
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