Beat the Winter Blues

For Stephanie Howe, the key to running well is not running—at least part of the year

Q&As

3 Lessons Learned About Making the 50-Mile Leap

Elite 50-mile rookies speak out about what they got wrong at The North Face 50—and what they learned about transitioning from 50K to 50 miles

Ultrarunning

Do More with Less

3 reasons to lower your mileage before your next ultra

Injuries and Treatment

Black and Blue

8 ways to treat and prevent black toes and blisters

Foot Care

The Injury Games

A look at how to cope with run-stopping maladies

Culture

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment
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