31 Days of Running Inspiration, Day 31

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Trail Tips

How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As

Taking it to the Streets

Step up your game with a winter road- and speed-training program

Speed

Ask the Coach: Keeping Pace

Pacing trail workouts, raw food diets and proper foot placement

Ask the Coach

Reader Goals for 2014

Trail Runner readers share their New Years resolutions and running goals for 2014

Motivation
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