Ask the Coach: Dizziness, Zero-Drop Shoes and Recovery Runs

Experiencing dizziness after 20 miles; the merits of zero-drop running shoes; the usefulness of recovery runs

Ask the Coach

Tips for Racing Wisely

An excerpt from Racing Wisely: A Practical & Philosophical Guide to Performing at Your Personal Best

Trail Tips

The Dream Season

Your best performance yet

Speed

Become a Stronger Uphill or Downhill Runner

Improve your performance on the steeps by addressing your weakness

Trail Tips

Sex and the Trail Runner

How pre-race interludes affect race-day performance

Trail Tips

Ask the Coach: Achilles Tightness

With age, my Achilles tendons have become increasingly tight and sore. What is the best stretch to perform, and is it recommended to stretch them both before and after a run?
—Eddie Fullmer, Abilene, TX

Injuries and Treatment
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