Take the Plunge

Injured? Keep running—in the pool that is

Training Plans

Should You Inhale

The dope on marijuana as a performance-enhancing trail drugs

Trail Tips

Clarifying the Caffeine Controversy

Weighing the pros and cons of your pre-run cup of Joe

 

Trail Tips

Train Like a Harrier

8 cross-country workouts to improve your trail times

Training Plans

Ask the Coach: Gluten, Ripped in 30; Runner's Fatigue

Problems with gluten; Using strength workouts to become a better runner; Blood tests when experiencing fatigue

Ask the Coach

Preventing Burnout

Using science to cope with fatigue, discomfort and low motivation on the run

Injuries and Treatment
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