Figuring Ultramarathon Pace

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. ...

Training

Drop Bag Savvy

Can you explain how "drop bags" work. For example, is there a standard type bag and what do you put in it? ...

 

Ultrarunning

Keep the Pace

A pacer can make or break your next ultra

I had my work cut out for me when the runner, Eva, I paced at last summer's Western States 100-miler showed up ...

Ultrarunning

Train Low. Race High.

Even if you live at sea level you can run a mountain trail race

Training

Marathon Training Guide

Get ready to run 26.2 trail miles

From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks' victory over Persia ...

Training

Comeback Trail

How to regain your trail-running fitness

At some point in their careers, most runners face periods when they're forced to stop training due to illness, injury, ...

Training
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