Shoes, Check. Gels, Check. Toothbrush?

How mid-race fuel may be affecting your pearly whites...

Daily Nutrition

Vitamin I

Not all the cool kids are doing it

Race-Day Nutrition

Tape It

Does Kinesio tape really work?

While it’s been around for years, Kinesio tape made center stage at this year’s London Olympics ...

Injuries and Treatment

Tuesday Night Bouldering

When a trail runner discovers the wonderful world of the bouldering gym

I’ve worked in an office full of climbers now for almost four years ...

Cross Training

Beyond 26.2 on Dirt

Five tips to not only survive but happily finish your first ultra

Trail Tips

Key Exchange

The easy way to do long point-to-point runs

For years I backpacked and ran trails throughout Northern Wyoming's Cloud Peak Wilderness Area, named after the stunning ...

Trail Tips
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