Learn Self Massage to Run and Feel Better

The road to healthy running isn’t the same for everyone. Some runners are genetically gifted with optimal physiology, while others struggle ...

Injuries and Treatment

Lost: What to do when you realize you are off route

Nothing compares to the jilting moment when you realize you may be lost, when you realize the sun will be setting soon and you only have your tiny running pack ...


Trail Tips

How to Avoid Skin Cancer

Cover up on the trails with sunscreen and clothing

Those of us who devote time each day, or most days, to running outdoors gain great health ...

Injuries and Treatment

Ticks Invade the Trails

How to treat and prevent tick bites

This spring’s unseasonably warm weather across the United States ...

Injuries and Treatment

Developing a Training Plan Part II: Effort

The key elements of a successful training plan are just like the corner pieces of a jigsaw puzzle—find them and it’s easier to fill in the rest.


Run an Ultra Off the Couch

From zero to 40 in six weeks

We were sitting in the restaurant, waiting on our Thai food, when ...

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