Ask the Coach: Wisdom for the Change

Do you have any words of wisdom for a wannabe ultrarunner who is also negotiating the minefield of menopause? My goal is to be vertical at the finish line and still be running in 10 years.
—Terri Dumas, Maple Ridge, BC, Canada

Ask the Coach

Ultimate Training

Guide for 10K through ultramarathons

Ultrarunning

To Pee or Not to Pee

If you're serious about making time, let 'er rip

Racing

Ask the Coach: Ankle Woes

Recently my ankle has been prone to spraining, so I may need to  wear an ankle brace. Do you have any suggestions for braces or other remedies?
—Ed Archuleta, Mancos, CO

Video

Ask the Coach: Minutes to Miles?

I work out on an elliptical trainer and would like to know how to count those “miles” in my running log?
—Paul Siegferth Jr., Akron, OH

Ask the Coach

4 Tips for Training with Someone Faster Than You

Get a great speed workout without burning out

Trail Tips
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