Black and Blue

8 ways to treat and prevent black toes and blisters

Foot Care

Trail Running: Not Just for Grownups

7 tips for inviting your kid to be your new running buddy

Trail Tips

4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

Ask the Coach

Ask the Coach: Mix it Up

Incorporate strength work without sacrificing running performance

Ask the Coach

7 Strength-Training Tips for Runners

Why you should strength train for trails

Injuries and Treatment
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