Feeling Frozen

How to avoid hypothermia and the dangers of getting chilled, clumsy and confused

Trail Tips

3 Easy Ways to Make Your Trail Runs More Joyful

A happier runner is a better runner. So how can you become a happier runner?


Ask Timmy Olson: Paleo, Pacing and Kid-Assisted Strength Training

The trail-running pro answers reader questions on training, racing and diet

Trail Tips

Beat the First-Mile Fatigue

Feel fresher on the trails by dealing with soreness before, during and after runs

Trail Tips

Break Through "The Wall"

How to prevent Jello legs in your next trail race

Trail Tips

How Trail Runners Can Correct Injury-Causing Muscle Imbalances

Stretch and strengthen key running muscles the right way

Trail Tips
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