Trail Tips

Four New Training Ideas to Up Your Trail Game

Four New Training Ideas to Up Your Trail Game

Use multi-dimensional training to improve your running fitness
Consistency Rules

Consistency Rules

How to overcome three common obstacles to improve your running
Training for Experiences, Not Events

Training for Experiences, Not Events

A way to train without all the pressure

Yoga and Balance

Yoga and Balance

Gain harmony of mind and body on the mat
Get Stronger Using Float Recoveries

Get Stronger Using Float Recoveries

Recovery intervals sometimes matter as much as speed intervals. Here’s why.
Map and Compass Navigation Is An Essential Trail-Running Skill

Map and Compass Navigation Is An Essential Trail-Running Skill

You can't always rely on your phone apps for directions.
Train to Run Faster As You Age

Train to Run Faster As You Age

Training techniques for after your peak
Can Alcohol Negatively Affect Your Running?

Can Alcohol Negatively Affect Your Running?

Lots of trail runners have a healthy love of alcohol. But what is that IPA habit doing to your training – and how will your performance be affected if you drink too much the night before?
Treadmill Climbing Can Super-Charge Your Training

Treadmill Climbing Can Super-Charge Your Training

Practice sustained uphill efforts without the injury risk of downhill pounding.
4 Reasons to Keep a Running Log

4 Reasons to Keep a Running Log

Track your training to measure improvement over time, manage volume and stay on top of injury prevention.

Find a Trail Race

Search here to see races near you