Trail Tips

Take Control Of Your Self-Talk

Take Control Of Your Self-Talk

Strategies for challenging negative thoughts and giving your mind something productive to do.
The Olympic Marathon Trials And Big Dreams

The Olympic Marathon Trials And Big Dreams

It’s Christmas morning for running fans, and it comes with some good lessons.
What “Talent” Means And How We Can Use It

What “Talent” Means And How We Can Use It

Talent is a complicated topic, and reframing how you think about it can change your athletic future.
Developing Sustainable Confidence

Developing Sustainable Confidence

Techniques for building powerful and reliable self-belief.
Cross Training Can Make Some Athletes Stronger And Faster

Cross Training Can Make Some Athletes Stronger And Faster

Cross training is a great option for many athletes, and a few approaches can work no matter what your goals.
 
5 Gut Training Tips For People With Crappy Guts

5 Gut Training Tips For People With Crappy Guts

Guts can be trained like the lungs and legs. But what do you do when you’re desperate?
Redefine Your Relationship with Pre-Race Nerves

Redefine Your Relationship with Pre-Race Nerves

Why you get nervous before a race, and how to stay in control. 
The 4 Hardest Mid-Week Workouts I Give Athletes To Prepare For Races

The 4 Hardest Mid-Week Workouts I Give Athletes To Prepare For Races

Sometimes, in extreme moderation, it’s important that workouts are very hard.
To Compress Or  Not To Compress?

To Compress Or Not To Compress?

That is the (complicated) question.
The Case For Sustainable Training Levels To Support Long-Term Growth 

The Case For Sustainable Training Levels To Support Long-Term Growth 

For some athletes, slow-playing training over multiple years could support adaptation and provide an insurance policy for health.