Heed the advice of these five successful trail runners.
Running economy on level surfaces and uphills are strongly correlated. What might that mean for training?
Is it worthwhile to use the sauna? How do you know if you’re ready to run an ultramarathon? Your questions answered by David Roche.
Stunning images and pro training tips from our 2018 wall calendar.
Static stretching before activity is probably bad. Dynamic stretching is probably good. After that, it can get complicated.
The adage goes that animals, for the most part, are more scared of humans than we are of them.
Humans can learn a thing or two from dogs, especially a dog like Wonder.
It takes practice, but staying too upright is the number-one mistake that most self-proclaimed “bad hill runners” make.
To support long-term consistency, it’s important to not idealize the act of running.
It doesn’t take massive workouts to improve your fitness.