Trail Tips

Health Considerations for Female Trail Runners

Health Considerations for Female Trail Runners

From our comprehensive, How To Trail Run Guide
The Downside of Uphills, Heat and Altitude

The Downside of Uphills, Heat and Altitude

They can help your training—or be too much of a good thing
GPS—and Other Devices—Are Not For Everyone

GPS—and Other Devices—Are Not For Everyone

You don’t need to measure yourself to reach your running potential—or be a happy runner.
For the Badass Mother Runner: Tips, Tricks and a Gift Guide to Mother's Day 2018

For the Badass Mother Runner: Tips, Tricks and a Gift Guide to Mother's Day 2018

Being a mother is comparable to training for an ultra without the rest days. Trail Runner asked a pool of elite mothers—who are also professional runners—what it is like to balance the two, and what they want for Mother's Day.
Get Faster All the Time by Running Fast Sometimes?

Get Faster All the Time by Running Fast Sometimes?

Speed endurance training is one of the most important concepts you might not think about much
How To Trail Run: Keeping Safe on the Trails

How To Trail Run: Keeping Safe on the Trails

How to plan ahead, pack gear, deal with weather and storms and more. Taken from Trail Runner's comprehensive How To Trail Run Guide.
How Ellen Kenney Became an Ultrarunner From Scratch

How Ellen Kenney Became an Ultrarunner From Scratch

A busy job and initial inexperience didn’t hold her back. In fact, they were strengths.

5 Ways to Reduce Your Impact on the Trails

5 Ways to Reduce Your Impact on the Trails

Trail Runner's top tips for being environmentally aware on Earth Day.
Increase Your Blood Volume, Get Faster

Increase Your Blood Volume, Get Faster

How to crank up your blood volume to enhance endurance performance

Tricks for Improving Your Form

Tricks for Improving Your Form

Tricks from our comprehensive guide, How To Trail Run

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