What you should know about outdoors etiquette and ethics.
Double runs are a staple of elite training programs. They might benefit trail runners, too.
How should you quantify your training?
Alyssa Schmidt ran the first mile of her life on June 29, 2016. In August 2017, she won her age group in a 100K.
When it comes to these common race-day afflictions, you have more control than you realize.
Your brain plays a big role in how hard or easy a run feels. Here are some strategies to shift your mindset.
Build mileage into your work day and learn preparedness and perseverance.
Practice fueling to prepare your stomach for the caloric demands of long runs and races.
Professional runners reflect on their first ultra experiences, and offer tips for others just starting out.
Focused workouts and ample recovery time led to a win at the major international race.