Trail Tips

How (and Why) to Warm Up Before a Trail Race

How (and Why) to Warm Up Before a Trail Race

Develop a routine to get you ready for your best performance.
Three Strategies to Finish Fast In Your Next Trail Race

Three Strategies to Finish Fast In Your Next Trail Race

How to be “a closer” and surge toward the end of a race, without going overboard and bonking.
How to Train for a 100-Mile Race

How to Train for a 100-Mile Race

Running 100 miles may seem impossible. Here’s how to make it attainable.
Don’t Get Burned: The Case for Trail Running with Sunglasses

Don’t Get Burned: The Case for Trail Running with Sunglasses

The most underrated piece of trail-running gear belongs right on your nose.
Running Slower in the Heat

Running Slower in the Heat

Science proves that it's normal to slow down in the heat. Here’s how to keep it easy.
When (and How) to Power Hike

When (and How) to Power Hike

Form and training tips to master steep uphills.
Avoid Comparison to Get The Most Out of Your Training

Avoid Comparison to Get The Most Out of Your Training

4 training and racing tips to stop comparing yourself to other runners.
What You Need to Know About VO2 Max

What You Need to Know About VO2 Max

VO2 max is a popular variable used to explain workouts and performance. What is VO2 max, and how much should you care about your number?
Last Longer on Downhills by Training Eccentric Muscle Contractions

Last Longer on Downhills by Training Eccentric Muscle Contractions

Avoid intense muscle fatigue from downhill running, with these tips.
Run Long, Race Strong

Run Long, Race Strong

Long runs are money in the bank.

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