Running 100 miles may seem impossible. Here’s how to make it attainable.
The most underrated piece of trail-running gear belongs right on your nose.
Science proves that it's normal to slow down in the heat. Here’s how to keep it easy.
Form and training tips to master steep uphills.
4 training and racing tips to stop comparing yourself to other runners.
VO2 max is a popular variable used to explain workouts and performance. What is VO2 max, and how much should you care about your number?
Avoid intense muscle fatigue from downhill running, with these tips.
Long runs are money in the bank.
After you've developed an aerobic base, employ lactate-threshold workouts to gain speed.
How to keep your pooch hydrated, healthy and injury-free