Practice fueling to prepare your stomach for the caloric demands of long runs and races.
Professional runners reflect on their first ultra experiences, and offer tips for others just starting out.
Focused workouts and ample recovery time led to a win at the major international race.
Can I rely on a wrist-strap heart-rate monitor, or should I stick with a chest strap?
Janelle Johnson went from Pennsylvania to the top of the Pikes Peak Marathon masters podium. Here's what we can learn from her training.
Strava is much more than just a mile-counting app. It's a digital community, a means for competition and, apparently, matchmaking.
There is no such thing as a good side stitch. Here is how to keep them from making your day go bad.
Tips for getting to the start of your next race without feeling frazzled.
Develop a routine to get you ready for your best performance.
How to be “a closer” and surge toward the end of a race, without going overboard and bonking.