Does it work, or does it not? Like most things in life, the answer is probably somewhere in the middle.
How mindful meditation can make you a better runner
Workouts don’t always need to be planned far in advance. These workouts can fit into almost any phase of training
It takes a while to lose fitness, and you may come back stronger
Three of the most common postural issues and how they may be impacting your performance.
Traveling, training and injury prevention on vacation
It's still winter in many parts of the country. Slap on some layers, some traction and enjoy the beauty.
Run slow now, and you may run faster later.
How relaxing makes you a better runner
What can trail runners learn from this year's Winter Olympics?