Mid-run surges are a great way to break up training, and pack some beneficial adaptations.
How can runners avoid going too far?
If you need an event to motivate your training, but can't find a race that fits your schedule, design your own trail adventure.
Winter is an opportunity to get stronger and faster.
Maya Grasse finished her first 100 miler at the Javelina Jundred while working a full-time job.
Why you should focus on the process of training, not some goal finishing time.
Stave off burnout and injury by running slowly more often.
Trail runners—like everyone else—go through highs and lows.
Weighing the pros and cons of standing vs. sitting at your desk.
Glycogen fuels performance, and manipulating it properly can make you stronger.