Become a Stronger Uphill or Downhill Runner

Improve your performance on the steeps by addressing your weakness

Trail Tips

Sex and the Trail Runner

How pre-race interludes affect race-day performance

Trail Tips

Ask the Coach: Heart's Aflutter

During a recent trail race, as I attempted to tackle the first climb, I could tell that lactic acid was beginning to gush into my bloodstream. My heart rate was out of control. What should I do?

Ask the Coach

Child's Play

When and how should children hit the trail?

Trail Tips

Picture Perfect

Tips for getting your PR in trail-running photography

Trail Tips

Lions and Tigers and Bears, Oh, My!

Running at night isn’t as scary as you’d think

Trail Tips
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