Race Back to Back (to Back): Wisdom From a Speedgoat Triple-Header

We talked to Timothy Parr about his Speedgoat “triple” and what it can teach us about running races close together

Trail Tips

Improve Your Uphill Running Form Today

3 tips for getting faster and more efficient at running up hills


How to Master the Long Run

When you’re racing long, how far should you run in training?


3 Running-Form Tips to Make You Faster

Simple fixes to increase your running efficiency and stave off injury


Speed Downhill Like Ian Sharman

How you handle the downhills can make or break your next trail race. We asked a really good downhill runner how you can improve your technique.


Race Prep Like the Pros

Pro tips on what to do—and avoid—in the month before a goal race

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