Feel the Dirt Move Under Your Feet

How barefoot training can help you fly

Trail Tips

The Dreaded FOMO

Manage stress and recovery to maximize performance

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Trail Tips

Ask the Coach: Night Moves

I just discovered that a 12-hour ultra I am planning to run in August is now a night-time race. Any advice?
-Robin Ashton, London, ONT

Ask the Coach

Field Forest Food

Make your next trail run a foraging adventure

Trail Tips

50+ Tips for Your First 50 Miler

Savvy advice on succeeding at the 50-mile race distance

Racing
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