Sex and the Trail Runner

How pre-race interludes affect race-day performance

Trail Tips

Ask the Coach: Heart's Aflutter

During a recent trail race, as I attempted to tackle the first climb, I could tell that lactic acid was beginning to gush into my bloodstream. My heart rate was out of control. What should I do?

Ask the Coach

Child's Play

When and how should children hit the trail?

Trail Tips

Picture Perfect

Tips for getting your PR in trail-running photography

Trail Tips

Lions and Tigers and Bears, Oh, My!

Running at night isn’t as scary as you’d think

Trail Tips

To Pee or Not to Pee

If you're serious about making time, let 'er rip

Racing
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