Mind-Body Connection

Your mind runs your race, for better or worse

Jerry is a competitive trail runner who keeps a training log, allows for plenty of rest ...

 

Trail Tips

Youth and Minimalist Shoes

Ask the Coach

I am a high-school cross-country and track coach, and usually recommend ...

 

Trail Tips

Treadmill to Trail

While no trail-simulating treadmill has been invented (yet), you can still develop strength and speed indoors

Training

A Puzzling Approach

Learn to develop a training plan

 

Developing a training plan for a race or an entire season is much like working a jigsaw puzzle. ...

 

Training

Train Low. Race High.

Even if you live at sea level you can run a mountain trail race

Training

Marathon Training Guide

Get ready to run 26.2 trail miles

From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks' victory over Persia ...

Training
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