7 Tips for Run-Commuting to Work

A quick guide to tackling your daily commute on foot, chalking up the miles without “exercising,” and getting dirty before your work day starts

Motivation

31 Days of Running Inspiration, Day 31

Visit trailrunnermag.com throughout January 2014 for a daily dose of running inspiration, and keep us posted on your daily progress for a chance to win a free book!

Motivation

How-To Guide to Foam Rolling

Ease muscle soreness and recover faster from your runs with a foam-rolling regimen

Injuries and Treatment

Recovery Tips from the Elites

Top runners spill the beans on high-mileage training, sleeping well and the joys of second breakfast

Q&As

Unmotivated to Run? Read This.

6 “head games” to play to help you get running again

Motivation

The Art of Pacing

Why your next long run should be someone else’s race

Trail Tips
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