Does Compression Gear Actually Work?

What compression does and doesn't do when it comes to running and recovery

Trail Tips

Ask the Coach: Destroy on the Downhill

Not all downhills are created equal

Ask the Coach

Recess for Adults

Getting started with obstacle-course racing

Trail Tips

Training Overreach: The Warning Signs No Runner Should Ignore

How to recognize—and rectify—when you're training too much or too hard

Trail Tips

Get Faster While Sitting Still

How and why trail runners should use the sauna

Trail Tips

5 Tips for Planning a Trail-Running Road Trip

Dreaming of a getaway? There's no time like the present

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