Train Low. Race High.

Even if you live at sea level you can run a mountain trail race

Training

Marathon Training Guide

Get ready to run 26.2 trail miles

From the time the ancient Greek runner Pheidippides ran from Marathon to Athens to announce the Greeks' victory over Persia ...

Training

Comeback Trail

How to regain your trail-running fitness

At some point in their careers, most runners face periods when they're forced to stop training due to illness, injury, ...

Training

Running for Two

Are trail running and pregnancy compatible?

Debbie Livingston has run the grueling Greylock Trail Half-Marathon in Adams, Massachusetts, eight times. ...

Training

10K Training Guide

A top coach's advice to maximize performance

Training

Night Running

Running at night isn't as scary as you'd think

It was three o'clock in the morning in rural northeast Kansas and, watching two steadily moving lights bobbing on the black horizon ...

Training
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