First 50-Miler

How to bump up from the marathon or 50K distance

If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train ...

Racing

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide for ...

Trail Tips

Walk, Don't Run

How hiking can speed up your trail runs

Do you think walking is anathema to trail running? You're plain wrong. ...

Trail Tips

Trade LSD for Speed

Get out of your comfort zone to run faster

Trail runners are notorious for their addiction to LSD: Long, Slow Distance. After all, logging lots of miles ...

Trail Tips

Translating Snowshoeing

Ask the Coach

Many trail runners also snowshoe run and race. Would it improve my trail-running times?

Trail Tips

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide ...

Trail Tips
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