Alyssa Schmidt ran the first mile of her life on June 29, 2016. In August 2017, she won her age group in a 100K.
When it comes to these common race-day afflictions, you have more control than you realize.
Practice fueling to prepare your stomach for the caloric demands of long runs and races.
Tips for getting to the start of your next race without feeling frazzled.
How to be “a closer” and surge toward the end of a race, without going overboard and bonking.
Long runs are money in the bank.
Tips for starting the most important relationship of your running life.
Here's what you need to know about making the leap from shorter distances to ultras.
The biggest secret of running training is simple: run more miles. Here is how to harness the power of the "Trial of Miles."
Cat Bradley set a new course record at the Rio Del Lago 100. Here’s how.