Ultrarunning

How to Train for an Ultramarathon—in a City

How to Train for an Ultramarathon—in a City

Top competitor Ruth Croft shares her city-training tips for trail runners.
Kilian's Thoughts on Running Versus Hiking

Kilian's Thoughts on Running Versus Hiking

It's all about the technique.
Is Your Training Unproductive?

Is Your Training Unproductive?

How to assess your running readiness before piling on the miles.
From Couch to 100K in One Year

From Couch to 100K in One Year

Alyssa Schmidt ran the first mile of her life on June 29, 2016. In August 2017, she won her age group in a 100K.
 
Blisters, Bonking and Blackened Toenails

Blisters, Bonking and Blackened Toenails

When it comes to these common race-day afflictions, you have more control than you realize.
Train Your Gut to Fuel and Hydrate Better on Race Day

Train Your Gut to Fuel and Hydrate Better on Race Day

Practice fueling to prepare your stomach for the caloric demands of long runs and races.