Ultrarunning

Is Your Training Unproductive?

Is Your Training Unproductive?

How to assess your running readiness before piling on the miles.
From Couch to 100K in One Year

From Couch to 100K in One Year

Alyssa Schmidt ran the first mile of her life on June 29, 2016. In August 2017, she won her age group in a 100K.
Blisters, Bonking and Blackened Toenails

Blisters, Bonking and Blackened Toenails

When it comes to these common race-day afflictions, you have more control than you realize.
Train Your Gut to Fuel and Hydrate Better on Race Day

Train Your Gut to Fuel and Hydrate Better on Race Day

Practice fueling to prepare your stomach for the caloric demands of long runs and races.
Get to the Starting Line Stress-Free

Get to the Starting Line Stress-Free

Tips for getting to the start of your next race without feeling frazzled.
Three Strategies to Finish Fast In Your Next Trail Race

Three Strategies to Finish Fast In Your Next Trail Race

How to be “a closer” and surge toward the end of a race, without going overboard and bonking.
Run Long, Race Strong

Run Long, Race Strong

Long runs are money in the bank.
5 Things to Do Before Hiring a Running Coach

5 Things to Do Before Hiring a Running Coach

Tips for starting the most important relationship of your running life.
What It Takes To Be An Ultrarunner

What It Takes To Be An Ultrarunner

Here's what you need to know about making the leap from shorter distances to ultras.
Chase Performance Gains by (Safely) Increasing Your Mileage

Chase Performance Gains by (Safely) Increasing Your Mileage

The biggest secret of running training is simple: run more miles. Here is how to harness the power of the "Trial of Miles."

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