How to Ace Europe's Hardest 100-Miler

Shorter-distance specialist David Laney came in 3rd at the notoriously tough UTMB, through relaxed—rather than regimented—training


Race Prep Like the Pros

Pro tips on what to do—and avoid—in the month before a goal race


Race Back to Back (to Back): Wisdom From a Speedgoat Triple-Header

We talked to Timothy Parr about his Speedgoat “triple” and what it can teach us about running races close together

Trail Tips

How to Master the Long Run

When you’re racing long, how far should you run in training?


Speed Downhill Like Ian Sharman

How you handle the downhills can make or break your next trail race. We asked a really good downhill runner how you can improve your technique.

Trail Tips
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