Lessons from Megan Roche’s course-record win at the US 50K Championships
Fasted running may improve fat oxidation and stave off the dreaded "bonk"
Chris Mocko placed 7th at Western States, U.S. ultrarunning’s biggest stage. Here are 3 lessons from his training.
How to address the mental challenges of an ultra, from training to racing
100 miles, 66,000 feet of climbing—how do you even train for that? We asked a few athletes to find out.
Some top ultrarunners say speed work is their most valuable tool over flatter, faster courses—even when those courses are 100 miles long