Ask the Coach: How To Pace Your First 100-Miler

I am planning on running my first 100-mile race this summer, but the farthest I’ve run is 50 miles.

Ask the Coach

Beyond 26.2 on Dirt

Five tips to not only survive but happily finish your first ultra

Trail Tips

Run an Ultra Off the Couch

From zero to 40 in six weeks

We were sitting in the restaurant, waiting on our Thai food, when ...


Figuring Ultramarathon Pace

Typically I run a six-minute mile for a 10K and a seven-minute pace for a marathon. I would like to run a 100K. ...


Drop Bag Savvy

Can you explain how "drop bags" work. For example, is there a standard type bag and what do you put in it? ...



Keep the Pace

A pacer can make or break your next ultra

I had my work cut out for me when the runner, Eva, I paced at last summer's Western States 100-miler showed up ...

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