One Dirty Magazine

Escarpment Trail Run

One of the Northeast's most rugged races.

Brian Metzler January 3rd, 2019

Escarpment Trail Run Photo by Joe Azze, Mountain Peak Fitness

For 42 years, the Escarpment Run has been both a staple and a bit of an outlier in the trail-running scene in the Northeast. An 18-mile race over a very challenging course on a variety of surfaces, it requires speed, strength, the ability to run over technical terrain and skills for steep climbing and descending.

“It’s a unique combination of a lot of climbing and some pretty gnarly technical sections,” says Westborough, Massachusetts resident Ben Nephew, a 13-time winner of the race. “But at the same time, it’s also got some runnable sections, so you’ve got to have good speed. So the race is an interesting meeting point between trail runners, mountain runners and fast road runners.”

Founder Dick Vincent made it clear in the race brochure (and now on the race’s website) that this race is no ordinary affair, mostly to scare away unqualified and underprepared runners, warning that runners will have to navigate over boulders, downed trees, gullies, cliffs and hidden roots, and also deal with bees, slippery rocks, porcupines, black bears and anything else that can be found in the forests of the Catskills.

“There are a lot of ledges and fast technical downhill running with a lot of risk involved,” Nephew says. “If you go down, it will be pretty ugly with a good amount of blood.”

Race Specs

Race date: July 28, 2019

Distance: 30K (18.6 miles)

Vertical Gain: 10,000 feet

Participants: 250

Founded: 1977


City: Phoenicia, New York

Population: 350

Elevation: 827 feet

Phoenicia is a tiny hamlet in the heart of the Catskill Mountains, an idyllic trail-running getaway and the closest community to the Escarpment Run. Although it only has a few hotels and inns, it has a couple of microbreweries and restaurants that are popular places for pre- and post-run fueling.


There are plenty of great trails in all directions, including various sections of the Escarpment Trail, the 5.7-mile Tremper Mountain Trail and the Wittenberg-Cornell-Slide Woodland Valley Loop, a 15.1-miler with a leg-burning 4,000 feet of climbing.

new york trails
Photo by Joe Azze, Mountain Peak Fitness

Local Hero

Ben Nephew, 43, has been a competitive force in the Northeast running scene since his late teens. He’s won numerous trail-running titles, owns a 1:11 half-marathon PR and has also been a successful snowshoe racer.

But nowhere has Nephew shone more than at the Escarpment Trail Run, a race he’s run 18 times since 2000 and won 13 times while also breaking the course record (2:45:20 in 2004) and never finishing lower than second place. More recently, in 2015, he won, at age 40, and placed second in 2016 and 2017.

—This article originally appeared in the October issue of Trail Runner magazine. To get the mag delivered straight to your door, click here

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James Miner
James Miner
1 year ago

I can tell all about the blood that can be left on the trail. Last year I finished with a broken nose, 8 fractures to the right side of my face, 3 broken teeth and a fractured radius bone in my arm. That last mile took me 38 minutes and I spent 2 1/2 days in the hospital. this was not the first time that I have finished this race with a broken bone.

Matt P
Matt P
9 months ago

Vertical Gain: 10,000 feet is incorrect. It’s ~5,500 ft.

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