How the Elites Eat

Top trail runners share their strategies for fueling before, during and after a race

Daily Nutrition

Ask the Coach: Homemade Gels?

Pass the REAL food, please

Ask the Coach

Dial Your Race-Day Nutrition

Gels, chews, bars, "real" food—there are seemingly infinite choices when it comes to race-day nutrition. Here's how to make sense of them.

Race-Day Nutrition

What You Need to Know About Electrolytes

Hydrate right and avoid the bonk by managing your race-day salt intake

Race-Day Nutrition

21 Portable Fuels for the Diet-Restricted Runner

Vegan? Paleo? Gluten Free? Whatever your diet preferences, there are trail-snack options for you

Daily Nutrition

4 Natural Energy-Gel Alternatives

Minimally processed sugar sources to keep you going during your next long run

Race-Day Nutrition
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