Flex Your Diet

How going quasi-veg can bolster your health and running performance

Daily Nutrition

No More Gels, Part II

10 tasty, innovative snacks for fueling your long trail runs

Race-Day Nutrition

Allergic to Running—Literally

Ask the Dietitian: Food-dependent exercise-induced anaphylaxis

Ask the Dietitian

Recipe: Fruit Endurance Gel Blocks

Never buy factory-made energy gels again


Recipe: Crispy Kale Bars

Combine kale chips and oats for a post-workout iron boost


Recipe: Get Up & Goji Bars

Power-packed energy bars to get you moving in the morning

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