Boost your energy with fresh homemade fruit and vegetable juices.
Knowing how to calculate your basal metabolic rate gets you a baseline for how much food to eat. When you're an athlete, that math can get a bit more complicated.
From the archives, Ian Torrence busts myths and offers helpful advice for the diet-conscious trail runner.
What should a running teen eat? How can you get nutrition buy-in from your athletic kid?
It matters less what you're eating and more that you're getting enough. High-volume training requires high-volume eating. Here's why.
The refreshing treat packs a ton of protein with no added sugar
Lots of trail runners have a healthy love of alcohol. But what is that IPA habit doing to your training – and how will your performance be affected if you drink too much the night before?
These seven nutritional bargains will help you crush the trails, and not your wallet.
These classic holiday foods have some added health benefits for runners.
When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.