Daily Nutrition

Getting Juiced - Deena Kastor Shares Her Favorite Recipes

Getting Juiced - Deena Kastor Shares Her Favorite Recipes

Boost your energy with fresh homemade fruit and vegetable juices.
Knowing, and Dialing In, Your Basal Metabolic Rate

Knowing, and Dialing In, Your Basal Metabolic Rate

Knowing how to calculate your basal metabolic rate gets you a baseline for how much food to eat. When you're an athlete, that math can get a bit more complicated.
Sound Nutrition

Sound Nutrition

From the archives, Ian Torrence busts myths and offers helpful advice for the diet-conscious trail runner.
6 Nutrition Tips for Trail-Running Teens

6 Nutrition Tips for Trail-Running Teens

What should a running teen eat? How can you get nutrition buy-in from your athletic kid?
The Nutrition Secret of the Pros

The Nutrition Secret of the Pros

It matters less what you're eating and more that you're getting enough. High-volume training requires high-volume eating. Here's why.
First Look: Snow Monkey Hemp Ice Cream

First Look: Snow Monkey Hemp Ice Cream

The refreshing treat packs a ton of protein with no added sugar
Can Alcohol Negatively Affect Your Running?

Can Alcohol Negatively Affect Your Running?

Lots of trail runners have a healthy love of alcohol. But what is that IPA habit doing to your training – and how will your performance be affected if you drink too much the night before?
Fuel Your Running Without Breaking the Bank

Fuel Your Running Without Breaking the Bank

These seven nutritional bargains will help you crush the trails, and not your wallet.
Four Winter Foods to Boost Running Performance

Four Winter Foods to Boost Running Performance

These classic holiday foods have some added health benefits for runners.
Why Fueling With Real Food Matters

Why Fueling With Real Food Matters

When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.

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