Daily Nutrition

What the Gut?

What the Gut?

Hacks to keep your GI tract on track
Ask The Sports Dietitian: Am I Eating Enough Post Run?

Ask The Sports Dietitian: Am I Eating Enough Post Run?

How to know that you're eating enough.
Ask The RDN: Should I Eat Within 30 Minutes After My Run?

Ask The RDN: Should I Eat Within 30 Minutes After My Run?

What's up with the 30-minute window of opportunity?
Ask The RDN: Should I Fuel with a Protein Shake Post-Run?

Ask The RDN: Should I Fuel with a Protein Shake Post-Run?

What runners should look for in a post-run protein shake.
 
Ask The Nutritionist: How Can I Get Iron On A Vegan Diet?

Ask The Nutritionist: How Can I Get Iron On A Vegan Diet?

Here's how plant-based athletes can get the iron they need
Ask the Nutritionist: Should I Fuel with Raisins and Nuts Rather Than Gels During Runs?

Ask the Nutritionist: Should I Fuel with Raisins and Nuts Rather Than Gels During Runs?

Are whole foods better than gels when it comes to long-haul snacking?
The Ketogenic Quandary

The Ketogenic Quandary

Should you adopt a low-carb, high-fat diet for performance gains?
In Search of the Work-Food Balance

In Search of the Work-Food Balance

How can we sustain the nutrition we need when we are always on the go? There are surprisingly quick and easy solutions for healthy meals and snacks.
First Look: Tailwind Rebuild Recovery Drink

First Look: Tailwind Rebuild Recovery Drink

High in protein and carbohydrates, the recovery drink is meant to be consumed shortly after your workout or run to replenish stores.