Daily Nutrition

First Look: Snow Monkey Hemp Ice Cream

First Look: Snow Monkey Hemp Ice Cream

The refreshing treat packs a ton of protein with no added sugar
Can Alcohol Negatively Affect Your Running?

Can Alcohol Negatively Affect Your Running?

Lots of trail runners have a healthy love of alcohol. But what is that IPA habit doing to your training – and how will your performance be affected if you drink too much the night before?
Fuel Your Running Without Breaking the Bank

Fuel Your Running Without Breaking the Bank

These seven nutritional bargains will help you crush the trails, and not your wallet.
Four Winter Foods to Boost Running Performance

Four Winter Foods to Boost Running Performance

These classic holiday foods have some added health benefits for runners.
Why Fueling With Real Food Matters

Why Fueling With Real Food Matters

When it comes to fueling your race or long run, it's not just about how much you eat, but what kind of food you eat.
Is Fat the New Fast?

Is Fat the New Fast?

How a fat-adapted diet might help you avoid the dreaded bonk.
Let Food Be Your Medicine

Let Food Be Your Medicine

Free radicals, antioxidants, anti-inflammatory, omega-3 fatty acids—what does it all mean and what is happening inside our bodies?
Beet the Clock

Beet the Clock

Eating—and drinking—this colorful root vegetable may mean big gains on race day
What Runners Need to Know About Vitamin D

What Runners Need to Know About Vitamin D

Vitamin D is an important nutrient for runners. Here's what you should know about its health impacts and dietary and other sources.
Let’s Talk About Disordered Eating

Let’s Talk About Disordered Eating

Why it matters and what we can do about it

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