Daily Nutrition

Why Eating Protein Before Bed May Benefit Your Workout

Why Eating Protein Before Bed May Benefit Your Workout

Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
Beat Winter Burnout by Boosting Your Iron Levels

Beat Winter Burnout by Boosting Your Iron Levels

Elyse Kopecky shares an iron-rich snack recipe.
When Plant-based Eating Becomes Unhealthy

When Plant-based Eating Becomes Unhealthy

What starts as a climate-conscious decision could trigger disordered eating. Here’s how professional trail athletes balance their health and the health of the environment.
Top Recovery Nutrition Mistakes Runners Make

Top Recovery Nutrition Mistakes Runners Make

Nail your post-run nutrition by avoiding these common recovery pitfalls.
Pre-Covery: The Way to Stay Injury-Free

Pre-Covery: The Way to Stay Injury-Free

The majority of injuries are an extension of improper nutrition. That's where the idea of pre-covery comes into play.
Why Trail Runners Should Eat Local, Seasonal Produce

Why Trail Runners Should Eat Local, Seasonal Produce

And where to turn if that's not an option for you.
6 Ingredients that are In Season Right Now (And How to Cook with Them)

6 Ingredients that are In Season Right Now (And How to Cook with Them)

Put them together to make this savory African peanut stew.