Daily Nutrition

Ask The RDN: Food Sensitivity Tests For Athletes

Ask The RDN: Food Sensitivity Tests For Athletes

Are food sensitivity tests a good way to figure out my stomach issues?
Elyse Kopecky Wants You to Say No to Dieting

Elyse Kopecky Wants You to Say No to Dieting

Let’s make healthier New Year's resolutions.
Ask The RDN: Should Runners Supplement With Collagen?

Ask The RDN: Should Runners Supplement With Collagen?

Q: I’ve been hearing a lot about collagen supplements lately. What is collagen and how could it benefit runners?
Ask The RDN: Top Nutrition Mistakes Runners Make

Ask The RDN: Top Nutrition Mistakes Runners Make

These are the most common mistake our RDN sees runners make in their nutrition and training.
Trail Runner's Guide To Protein Powder

Trail Runner's Guide To Protein Powder

The best protein for trail runners.