Daily Nutrition

6 Probiotic Foods for Runners

6 Probiotic Foods for Runners

Restore order to your stomach with these fermented foods
Should You Fast Before a Run?

Should You Fast Before a Run?

Fasted running may improve fat oxidation and stave off the dreaded "bonk"
Superfoods? Try Super Food Pairings

Superfoods? Try Super Food Pairings

Certain food combos can enhance nutrient absorption, giving you more nutritional bang for the buck
The Latest in Energy Bars: Healthy, Sustainable and ... Made of Crickets

The Latest in Energy Bars: Healthy, Sustainable and ... Made of Crickets

Are cricket bars the next big thing in trail nutrition?
This Fruitarian Can Fly

This Fruitarian Can Fly

Michael Arnstein has run some of the world’s most difficult ultras eating nothing but fruit and vegetables
 
Why 3 Top Trail Runners Choose Plant-Based Diets

Why 3 Top Trail Runners Choose Plant-Based Diets

Talking nutrition with some of the sport's most competitive vegetarians
Ask the Dietitian: How Much Protein Do I Really Need?

Ask the Dietitian: How Much Protein Do I Really Need?

How to consume this important nutrient
Ask the Dietitian: Getting Enough Salt and Vitamin D

Ask the Dietitian: Getting Enough Salt and Vitamin D

Expert advice from our dietitian, Maria Dalzot
How the Elites Eat

How the Elites Eat

Figuring out what to eat during a trail race is almost as crucial as training for it. Fueling differs from one athlete to the next, but we can all learn from the successes—and failures—of seasoned trail runners.
Healthy Twists on 8 Thanksgiving Favorites

Healthy Twists on 8 Thanksgiving Favorites

Even diet-conscious runners can enjoy all that Turkey Day has to offer, with a few simple fixes