Hydration

Ask the Sports RD: What Are Electrolytes, And How Much Do I Really Need?

Ask the Sports RD: What Are Electrolytes, And How Much Do I Really Need?

What are these special salts, and how to be sure you're getting enough.
What the Gut?

What the Gut?

Hacks to keep your GI tract on track
Train Your Gut to Fuel and Hydrate Better on Race Day

Train Your Gut to Fuel and Hydrate Better on Race Day

Practice fueling to prepare your stomach for the caloric demands of long runs and races.
Hydration: The Basics

Hydration: The Basics

Simple tips for optimal hydration when running