Race-Day Nutrition

Ask The RDN: What's The Perfect Pre-Race Breakfast?

Ask The RDN: What's The Perfect Pre-Race Breakfast?

When it comes to pre-race meal planning, don't let perfect be the enemy of good.
What the Gut?

What the Gut?

Hacks to keep your GI tract on track
Ultrarunner Magda Boulet's Hard-Earned Nutrition Tips

Ultrarunner Magda Boulet's Hard-Earned Nutrition Tips

Ultrarunner and nutrition researcher Magda Boulet dives into the details of her racing and training nutrition
Lack of Fuel

Lack of Fuel

A tale of a DNF
 
High Octane Fuel

High Octane Fuel

Eat the right foods at the right times for multi-day adventures.
Trail Tested: Spring Energy Gels

Trail Tested: Spring Energy Gels

Spring energy uses natural ingredients and digest more easily than other gels, making it a legitimate mid-run energy booster.