Race-Day Nutrition

Over Half Of Ultrarunners Get Nauseous During Races; Here’s Why

Over Half Of Ultrarunners Get Nauseous During Races; Here’s Why

Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.
Ask The RDN: What's The Perfect Pre-Race Breakfast?

Ask The RDN: What's The Perfect Pre-Race Breakfast?

When it comes to pre-race meal planning, don't let perfect be the enemy of good.
What the Gut?

What the Gut?

Hacks to keep your GI tract on track
Ultrarunner Magda Boulet's Hard-Earned Nutrition Tips

Ultrarunner Magda Boulet's Hard-Earned Nutrition Tips

Ultrarunner and nutrition researcher Magda Boulet dives into the details of her racing and training nutrition
Lack of Fuel

Lack of Fuel

A tale of a DNF
High Octane Fuel

High Octane Fuel

Eat the right foods at the right times for multi-day adventures.