Cross Training

Ask the Coach: Cross Training

Ask the Coach: Cross Training

Does cross training (like biking) help training? Yes and no. Cross training can supplement running, but not replace it. Here's how to walk that line.
The Yin of Yoga

The Yin of Yoga

Longer-hold poses for optimal joint health for trail runners.
Cross Training Could Help Your Running

Cross Training Could Help Your Running

You can get stronger and faster without lacing up your trail-running shoes
Cross-Country Skiing Is Ideal Cross-Training for Trail Runners

Cross-Country Skiing Is Ideal Cross-Training for Trail Runners

"Nordic" skiing can improve your fitness, give your legs a break and make you a better all-around athlete and runner
Beginner’s Guide to Snowshoe Running

Beginner’s Guide to Snowshoe Running

Why and how to trade running shoes for snowshoes this winter
Training in Minutes vs. Miles

Training in Minutes vs. Miles

How should you quantify your training?
Run Commuting Could Benefit Your Training

Run Commuting Could Benefit Your Training

Build mileage into your work day and learn preparedness and perseverance.
Should You Strength Train for Running?

Should You Strength Train for Running?

Consider whether the routine supports your goals and how it impacts your mileage
Kind of a Drag

Kind of a Drag

The pros and cons of an unconventional training method

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