Injuries and Treatment

Thoracic Spine Exercises for Trail Runners

Thoracic Spine Exercises for Trail Runners

Trail running is a whole-body activity and it requires a mobile, flexible, strong t-spine.
4 Exercises to Tackle Runner's Knee

4 Exercises to Tackle Runner's Knee

Runner's knee is common, frustrating and seemingly mysterious. Typically the knee isn't the culprit. Here are ways to strengthen your muscles to help relieve the pain.
Trouble Underfoot

Trouble Underfoot

How to deal with poisonous snakes.
 
How to Prevent Injury, Before During and After Your Run

How to Prevent Injury, Before During and After Your Run

From our comprehensive guide, How To Trail Run.
Stem the Joint-Aging Tide

Stem the Joint-Aging Tide

Is stem-cell treatment right for you?
Injuries are Inevitable, So Cut Yourself Some Slack

Injuries are Inevitable, So Cut Yourself Some Slack

Adaptation and injury can be linked. Try to accept that it’s okay to be injured sometimes.
Which Pains Are Worth Noticing?

Which Pains Are Worth Noticing?

Some niggles are just that - small insignificant pains. Some are actually worth worrying about. So which is which?
Wilderness First Aid Course for Trail Runners

Wilderness First Aid Course for Trail Runners

Hosted by Trail Runner Magazine in the iconic mountains of Leadville, Colorado, this course is specifically designed with trail runners in mind