Injuries and Treatment

So You’re Injured…Now What?

So You’re Injured…Now What?

Even if it doesn’t seem like it, injuries can be opportunities. Here’s why.

Alleviating Knee Pain Through Ankle Mobility

Alleviating Knee Pain Through Ankle Mobility

Most runners aren't aware that knee pain can be caused by a lack of ankle mobility
Alleviating Back Pain for Trail Runners

Alleviating Back Pain for Trail Runners

Many trail runners experience back pain at some point. Here's how to prevent and alleviate it
Returning to Running After an Injury

Returning to Running After an Injury

Your mind may be ready to go, but your body may be saying “no.” Here’s how to safely get back to running.
Should Runners Use Standing Desks?

Should Runners Use Standing Desks?

Weighing the pros and cons of standing vs. sitting at your desk.
Blisters, Bonking and Blackened Toenails

Blisters, Bonking and Blackened Toenails

When it comes to these common race-day afflictions, you have more control than you realize.
Don’t Get Burned: The Case for Trail Running with Sunglasses

Don’t Get Burned: The Case for Trail Running with Sunglasses

The most underrated piece of trail-running gear belongs right on your nose.
Stressed Out: How Stress Impacts Training and Performance

Stressed Out: How Stress Impacts Training and Performance

Don't assume declining performance is due to overtraining.
Self Massage for Runners on the Road

Self Massage for Runners on the Road

These vehicle maintenance tools can double as massage tools in a pinch. Here's how to use them.
The Essentials of Good Posture for Runners

The Essentials of Good Posture for Runners

Good posture is foundational for every runner’s health and performance.

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