Injuries and Treatment

How to Prevent Injury, Before During and After Your Run

How to Prevent Injury, Before During and After Your Run

From our comprehensive guide, How To Trail Run.
Stem the Joint-Aging Tide

Stem the Joint-Aging Tide

Is stem-cell treatment right for you?
Injuries are Inevitable, So Cut Yourself Some Slack

Injuries are Inevitable, So Cut Yourself Some Slack

Adaptation and injury can be linked. Try to accept that it’s okay to be injured sometimes.
Which Pains Are Worth Noticing?

Which Pains Are Worth Noticing?

Some niggles are just that - small insignificant pains. Some are actually worth worrying about. So which is which?
Wilderness First Aid Course for Trail Runners

Wilderness First Aid Course for Trail Runners

Hosted by Trail Runner Magazine in the iconic mountains of Leadville, Colorado, this course is specifically designed with trail runners in mind
 
So You’re Injured…Now What?

So You’re Injured…Now What?

Even if it doesn’t seem like it, injuries can be opportunities. Here’s why.
Alleviating Knee Pain Through Ankle Mobility

Alleviating Knee Pain Through Ankle Mobility

Most runners aren't aware that knee pain can be caused by a lack of ankle mobility