Mental Training

Athlete Identity, Self-Worth, and the Art of Holding it Lightly

Athlete Identity, Self-Worth, and the Art of Holding it Lightly

Let things go to better reach your goals.
6 Ways to Set More Mindful Goals

6 Ways to Set More Mindful Goals

Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.
How To Build The Ideal Environment To Reach Your Goals

How To Build The Ideal Environment To Reach Your Goals

Control the controllables to perform your best in training and on race day.
How to Connect Long-Term Goals to Your Daily Runs

How to Connect Long-Term Goals to Your Daily Runs

3 Steps to make each run more meaningful and build mental skills while you train your body.
Process Goals Are The Keys To Performance

Process Goals Are The Keys To Performance

Why and how to set and achieve weekly process goals that get you to your performance goals.
Struggling With Motivation For Winter Training? Here’s How To Get Going

Struggling With Motivation For Winter Training? Here’s How To Get Going

Uncertainty around the race calendar can wreak havoc with motivation—let's get over the mental hump.