Mental Training

The Art of Falling Short

The Art of Falling Short

How to embrace failure, learn from mistakes, and recognize that you’re more than your race results.
Vulnerability And Trail Running

Vulnerability And Trail Running

How to cultivate courage, self-compassion, and a willingness to take risks.
Goal Setting For Trail Runners

Goal Setting For Trail Runners

To grow and advance as an athlete, you need to set better goals.
Use Your Nose To Breathe Better

Use Your Nose To Breathe Better

Don't send a mouth in to do a nose's job.
Stress Management For Trail Runners

Stress Management For Trail Runners

Understanding, regulating and coping with stress on and off the trail.
 
Belief Systems And Self Awareness

Belief Systems And Self Awareness

Belief systems, how they affect you, and when they need to be adjusted.
Building Self-Awareness

Building Self-Awareness

Getting to know yourself will help you grow athletically, and personally.