The Favorite Workouts of the Pros

6 elite trail runners share their key workouts

Speed

One Workout, Big Breakthroughs

Use hill strides to get stronger and faster

Speed

4 Judgment-Free Workouts for Trail Runners

Get faster while keeping your trail runs fun

Speed

Up-Down Intervals: The Number-One Workout for Trail Racing

Use the magic of up-down intervals to PR at your next race, be it a trail 5K or a 100-mile mountain run

Speed

How to Get Fast

Tips for building trail-running speed at every distance

Training

3 Hard Running Workouts You Can Do Before Work

How to make the most of your limited training time

Training
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