Creating a Trail Runner

Tips and workouts for getting started in trail running

Training

4 Judgment-Free Workouts for Trail Runners

Get faster while keeping your trail runs fun

Speed
Motivation

What Trail Runners Should Know About Cool-Downs

A cool-down is the prescribed ending for nearly every workout. Is it worth your time?

Training

Arm Swings 101

How to move your arms more efficiently when running

Technique

Getting Better With Age

Maximize your masters years with these five tips

Masters
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