Weight Train for the Trails

Why you should lift iron for running on dirt

Injuries and Treatment

How Trail Runners Can Correct Injury-Causing Muscle Imbalances

Stretch and strengthen key running muscles the right way

Injuries and Treatment

How to Get Fast

Tips for building trail-running speed at every distance

Training

The 10 Commandments of Healthy Running

How to stay happy and injury-free on the trails

Injuries and Treatment

How to Ace Europe's Hardest 100-Miler

Shorter-distance specialist David Laney came in 3rd at the notoriously tough UTMB, through relaxed—rather than regimented—training

Ultras

Ask the Coach: Am I Eating and Drinking Enough for Cold-Weather Running?

Nutrition and hydration are just as important in late fall and winter

Ask the Coach
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