Trail Tips

What “Talent” Means And How We Can Use It

What “Talent” Means And How We Can Use It

Talent is a complicated topic, and reframing how you think about it can change your athletic future.
Developing Sustainable Confidence

Developing Sustainable Confidence

Techniques for building powerful and reliable self-belief.
Cross Training Can Make Some Athletes Stronger And Faster

Cross Training Can Make Some Athletes Stronger And Faster

Cross training is a great option for many athletes, and a few approaches can work no matter what your goals.
5 Gut Training Tips For People With Crappy Guts

5 Gut Training Tips For People With Crappy Guts

Guts can be trained like the lungs and legs. But what do you do when you’re desperate?
Redefine Your Relationship with Pre-Race Nerves

Redefine Your Relationship with Pre-Race Nerves

Why you get nervous before a race, and how to stay in control. 
 
The 4 Hardest Mid-Week Workouts I Give Athletes To Prepare For Races

The 4 Hardest Mid-Week Workouts I Give Athletes To Prepare For Races

Sometimes, in extreme moderation, it’s important that workouts are very hard.
To Compress Or  Not To Compress?

To Compress Or Not To Compress?

That is the (complicated) question.
The Case For Sustainable Training Levels To Support Long-Term Growth 

The Case For Sustainable Training Levels To Support Long-Term Growth 

For some athletes, slow-playing training over multiple years could support adaptation and provide an insurance policy for health.
4 U.S. Environmental Laws That Athletes Should Know And Fight For

4 U.S. Environmental Laws That Athletes Should Know And Fight For

These statutes passed with bipartisan support and improve all of our lives.
Fasted Training May Have Long-Term Risks, Especially For Female Athletes

Fasted Training May Have Long-Term Risks, Especially For Female Athletes

Training in a depleted state could have different effects on female athletes and male athletes. But for everyone, it comes with potential risks.