Trail Tips

Big, Sexy Mountain-Running Workouts

Big, Sexy Mountain-Running Workouts

Usually, workouts should be controlled and sustainable. Sometimes, though, you need to go for it. PLUS: adaptations for flatlanders.
Let Me Take a Selfie

Let Me Take a Selfie

How to take great trail photos on the run.
The Importance Of Eating Enough Food

The Importance Of Eating Enough Food

One of the most important elements in a healthy athletic life is avoiding low energy availability.
Running and Sex Drive

Running and Sex Drive

When it comes to running and sex drive, everyone is different, but there are some things to think about.
5 Lessons for Trail Runners from the 2019 Tour de France

5 Lessons for Trail Runners from the 2019 Tour de France

The Tour is endurance distilled down into its essence. What can it teach us?
 
The Uplifting Power of Sharing the Love

The Uplifting Power of Sharing the Love

Lifting others up can lift your run up too.
Breathe to Perform

Breathe to Perform

Learn how to optimize your breathing for a breakthrough racing season.
It’s OK To Slow Down And Embrace Chill-Paced Adventure

It’s OK To Slow Down And Embrace Chill-Paced Adventure

Taking your time and relaxing during some long training days can make you faster.
Better Trail Running Through Science

Better Trail Running Through Science

Taking the Scientific Method for a run!
A Few Friends and a Fateful Pact

A Few Friends and a Fateful Pact

Kathryn Drew’s Western States 100 super crew from the Fraser Street Run Club shows what happens when a group of runners lifts each other up.