Trail Tips

Fasted Training May Have Long-Term Risks, Especially For Female Athletes

Fasted Training May Have Long-Term Risks, Especially For Female Athletes

Training in a depleted state could have different effects on female athletes and male athletes. But for everyone, it comes with potential risks.
In 2020, Let’s Fail Spectacularly 

In 2020, Let’s Fail Spectacularly 

Fall down. Get back up. Talk about it.
It’s OK To Be Sad On Christmas

It’s OK To Be Sad On Christmas

Whatever you feel, you are enough the way you are.
Yoga May Help Your Running

Yoga May Help Your Running

... Or it may not. When it comes to yoga and running, it’s complicated.
3 Ways To Supercharge Treadmill Easy Runs

3 Ways To Supercharge Treadmill Easy Runs

By mixing up the grade and pace, daily treadmill runs can be a bit more fun, while also adding an extra training stimulus.
 
Heat Training for Running High

Heat Training for Running High

How can I train for altitude when living closer to sea level?
What It Means To “Base Build” And How To Do It

What It Means To “Base Build” And How To Do It

“Base” is a term that is thrown around a lot, and understanding how it works can set you up for breakthroughs.
Forgive Yourself

Forgive Yourself

We all make mistakes. Cut yourself infinite slack in your athletic life.
Running May Reduce The Risk Of Death, But It Won’t Work Forever

Running May Reduce The Risk Of Death, But It Won’t Work Forever

A recent review study found that running decreases all-cause mortality rates.