Start from scratch to run your best trail half-marathon, marathon or even ultra.
It’s not easy, but there are ways to mitigate the effects of being on your period, and even a few benefits
In training and races, a relaxed start can make you stronger, happier and faster
Start from scratch to run your best trail half-marathon, marathon or even ultra
Make friends with the heat, or you may find yourself with an enemy that always wins
Whether you are building from scratch, or rebuilding after a break, a few principles can help you set up a fast-and-fun running future.
Adequate hydration at the start of runs ensures that your body can be more aerobically efficient, since aerobic metabolism relies on water.
A lot is involved with crewing long races, from driving logistics to knowing what nutrition your runner is ready for, to staying positive and encouraging.
It doesn’t always need to be complex to be effective
From our comprehensive, How To Trail Run Guide