Trail Tips

The Emotional Side of Trail Running

The Emotional Side of Trail Running

Trail runners—like everyone else—go through highs and lows.
Should Runners Use Standing Desks?

Should Runners Use Standing Desks?

Weighing the pros and cons of standing vs. sitting at your desk.
Understanding Glycogen, Your Body's High-Performance Fuel

Understanding Glycogen, Your Body's High-Performance Fuel

Glycogen fuels performance, and manipulating it properly can make you stronger.
Your Guide to Responsible Trail Use

Your Guide to Responsible Trail Use

What you should know about outdoors etiquette and ethics.
Should You Run Twice A Day?

Should You Run Twice A Day?

Double runs are a staple of elite training programs. They might benefit trail runners, too.
Training in Minutes vs. Miles

Training in Minutes vs. Miles

How should you quantify your training?
From Couch to 100K in One Year

From Couch to 100K in One Year

Alyssa Schmidt ran the first mile of her life on June 29, 2016. In August 2017, she won her age group in a 100K.

Blisters, Bonking and Blackened Toenails

Blisters, Bonking and Blackened Toenails

When it comes to these common race-day afflictions, you have more control than you realize.
3 Tips to Reduce Perceived Exertion and Make Running Feel Easier

3 Tips to Reduce Perceived Exertion and Make Running Feel Easier

Your brain plays a big role in how hard or easy a run feels. Here are some strategies to shift your mindset.
Run Commuting Could Benefit Your Training

Run Commuting Could Benefit Your Training

Build mileage into your work day and learn preparedness and perseverance.

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