Treasure Hunt

Grab a GPS and go geocaching

Annie Love, 29, runs briskly along her favorite loop trail around Seattle's Green Lake then suddenly veers off ...

Trail Tips

Even Keel

A slow start and even pacing is the secret to coming out ahead

After 25 years of training athletes, I have determined trail runners' number-one mistake (drum roll please...) ...

Technique

Inclination for Speed

Run uphill like the pros

To capture last year's U.S. Mountain Running Championship title at Mount Washington, Eric Blake ran the equivalent ...

Training

The Fabulous 4 (Minutes)

The short-intense-workout that delivers

Many great things have come from Japan, but one invention outshines them all—Tabata training. ...

Trail Tips

First 50-Miler

How to bump up from the marathon or 50K distance

If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train ...

Training

Hill Therapy

How to train for trail-running's ups and downs

The feel of your heart pounding in your chest at the top of a hill attests to the conditioning hills provide for ...

Trail Tips
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