Long runs are money in the bank.
After you've developed an aerobic base, employ lactate-threshold workouts to gain speed.
The biggest secret of running training is simple: run more miles. Here is how to harness the power of the "Trial of Miles."
Follow three key principles, and employ this 12-week program to safely build up your base
The low-down on 5 titles with training and other tips
Consistency over time is the only way to reach your potential. Here’s how to get there.
Rest up for your goal race without losing fitness or going stale
Learning to slow down is key to running fast at other times
How Megan Roche trained for her win at the NACAC Mountain Running Champs—and what you can take away from it
Ways to fit cross training around a busy life